Marriage and Family Therapy

Mindfulness-Based Therapy for adults, teens, and families

"Your task is not to seek for love, but merely to seek and find
all the barriers within yourself that you have built against it.."
Relationship Support
Being seen, heard and understood is essential for the development of our authentic selves. If we are immersed in an environment that consistently fails to acknowledge us for who we are, we build walls to protect ourselves from the blows of this non-empathic environment. Alternatively, in an environment that is consistently safe, supportive and empathic, most of us begin to move toward a more authentic way of being in the world. We blossom, opening to our true selves.

Sunlight Through the Trees In my work of supporting clients with their relationships, I provide a supportive and empathic environment so clients can feel safe enough to explore the challenges in their relationships and their blocks to intimacy. Out of this growing awareness, clients can more consciously choose how they would like to respond to difficulties in their relationships, instead of reacting reflexively. With increased awareness comes greater choice, and greater choice brings greater freedom and fulfillment.

In addition, depending on the individual client and the kind of support they request, I might draw from a variety of interventions to support clients with their relationships, such as: