Marriage and Family Therapy

Mindfulness-Based Therapy for adults, teens, and families

"Peace is within oneself, to be found in the same place as agitation and suffering."
--Ajahn Chah
Yoga & Mindfulness
In addition to Marriage & Family Therapy, I am also a certified yoga and meditation teacher. I offer mindfulness based yoga and meditation, helping students to develop non-judgmental awareness of their ongoing experience. The style of yoga I offer is a combination of gentle flow, restorative and yin yoga. Instead of offering students a workout, I offer them an opportunity to connect with themselves in a more mindful, loving manner. This helps students to broaden their capacity for compassionate self-awareness, and it develops their ability to sustain intimacy with themselves and others across an increasingly broad range of life experiences.

Sunlight Through the Trees I offer a variety of workshops throughout the Bay Area, including couples retreats and mindfulness retreats for moms. For information about upcoming workshops, please click here